Hey stranger… pull up a chair, there’s something I’ve been thinking about. I’ve started to notice something about myself. When I’m able to access curiosity—real, open, spacious curiosity—I know I’m in my Higher Self. Not because everything feels calm or resolved. But because something inside me has softened. The urgency eases. The pull to fix, defend, or control loosens its grip. Curiosity arrives when I’m no longer bracing for what just happened or what might happen next. Cu

Hey stranger… pull up a chair, there’s something I’ve been thinking about. I think curiosity might be one of our most underrated superpowers. Not the flashy kind. Not the kind that announces itself or demands attention. But the kind that gently changes everything it touches. Curiosity has a way of softening edges. It loosens the grip of certainty and makes room for something new to emerge. When we get curious—about ourselves, about another person, about a moment we don’t full

Hey stranger… pull up a chair, there’s something I’ve been thinking about. I keep coming back to this simple truth: healing doesn’t happen alone. It happens in relationship—in the quiet ways we connect, in the moments we share honestly, and in the courage it takes to let ourselves be seen. And yet, before we can really show up with curiosity for another person, there’s an earlier invitation waiting for us. One that asks us to turn inward first. Most of us weren’t taught how t

There is a very specific moment in SoulCollage® card-making when your brain says, “Why am I cutting this out?” And your hands say,“Shhh. We’ve got this.” That moment?That’s the whole practice. Making SoulCollage® cards isn’t about planning or storytelling or artistic skill. It’s about letting your intuition drive the scissors — and trusting that whatever shows up knows why it’s here, even if you don’t. Yet. You’re Not “Choosing” Images — You’re Responding to Them When you’r

If healing were a road trip, curiosity would be the passenger leaning out the window going,“Wait… what’s that ?” And compassion would be the one handing you snacks and saying,“Hey, it’s okay if we need to pull over.” Most of us start our healing journeys thinking we need discipline, willpower, or some kind of spiritual six-pack. What we actually need? A curious mind and a compassionate heart. Preferably wearing comfy clothes. Let’s talk about why these two are the real MVPs

If you’ve ever sat with a pair of scissors, a stack of images, and a quiet longing to understand yourself a little more deeply, you’re already closer to SoulCollage® than you might think. SoulCollage® (pronounced soul-collage , just like it sounds) is a gentle, intuitive, and surprisingly powerful way of listening to your inner wisdom—without needing to be “artistic,” spiritual, or good with words. It’s a practice created by Seena Frost that invites us to explore our inner wo